Category: Physical
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Let’s Get Physical
I’ve had days when my body told the truth before my mouth ever did. Tight shoulders. Shallow breathing. Too much coffee. Not enough sleep. My spirit may want to soar, but if my body is neglected, eventually everything else starts limping. We like to pretend life is mostly mental or spiritual because that sounds more…
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No Alcohol?!
What one specific nudge can I take today? What concrete action can I take now to move my physical area of life closer to the life I actually want? [I am taking a huge leap with this post. I am suggesting that this may be the single most powerful nudge you can do to improve…
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Your Body Knows Better! And so do you!
What would this area look like if it were healthy, intentional, and aligned? What would be different in the way I think, feel, act, choose, and live? A healthy, intentional, aligned physical life would not just look thinner, stronger, or more disciplined. It would look honest. It would look like a man or woman no…
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Your Body Keeps Receipts
I was looking in the mirror the other day and saw the visage of an old man! How did I get here? What habits, choices, beliefs, fears, wounds, relationships, or outside nudges have formed me into who I am? I knew I was looking at more than just a face. I was looking at accumulated…