Category: Mental
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Your Thoughts are Building Someone
How did I get here? What habits, choices, beliefs, fears, wounds, relationships, or outside nudges have formed my mental area into what it is today? I caught myself this morning rehearsing a conversation that hadn’t happened yet. By the time the coffee finished brewing, I had already defended myself, judged someone else, and made myself…
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Your Mind is a Terrible Thing to Waste!
How is the mental area of my life shaping me? How is it affecting my energy, peace, relationships, decisions, freedom, purpose, and future? I remember times when my body was sitting in the room. I was physically present, answering questions, smiling at people, making decisions, and yet inside I was running the same tired scripts.…
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AOL?!
It’s not what you think! AOL refers to the Areas Of Life – not America Online! These are the areas I define in LifeNudge. The seven areas are not sacred, and they are not new. Many models already exist. I’m simply using the seven that help me see my life clearly. These areas have worked…
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Basking in the unhurriedness…
I stood in my kitchen yesterday morning holding a cup of coffee I wasn’t even tasting. My phone was already pulling at me, and before the day had fully arrived, I could feel myself becoming smaller inside it. I hated how normal that felt. Most of us do not hate peace. We hate what peace…