Category: Mental
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A Nudge Can Wake You Up
Some of the most important things shaping your life are the things you cannot fully see yet. That is what makes blind spots so unsettling. If a weakness is obvious, you can work on it. If a pattern is hidden, it can keep steering your choices while you assume everything is fine. What stays unseen…
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I’m a What?!
Most people want to be understood. Very few people want to be reduced. That is why personality tools can feel helpful and frustrating at the same time. They give language to patterns we recognize, but they can also leave us feeling boxed in by a label, a score, or a few tidy descriptions. It is…
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Unread Minds?
What one specific nudge can I take today? What small, concrete action can I take now to move this area closer to the mental life I actually want? I was talking with a friend the other day who shared with me that they caught themselves reaching for their phone before they had fully opened their…
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Coming To My Senses
What would my mental area of life look like if it were healthy, intentional, and aligned? What would be different in the way I think, feel, act, choose, and live? The other day I caught myself thinking that the perfect mental area of my life would not be a mind with no pressure, no questions,…