Original Publication Date: October 4, 2016 Exercise three times a week. Mix cardio and strength training. Eat a balanced diet. Not too much red meat. No processed sugar. No added salt. No caffeine. No alcohol. Have a budget for your money. Review your will annually. Make sure you have life insurance to protect your family.…

Original Publication Date: September 30, 2016 You’re reading this! How did that happen? Were you held hostage until you finally relented, grabbed your computer and clicked and searched and found this blog? Did you know you would be reading these words when you woke up today? Did you plan on this? How did this happen?…