Category: Between the Ears
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Unread Minds?
What one specific nudge can I take today? What small, concrete action can I take now to move this area closer to the mental life I actually want? I was talking with a friend the other day who shared with me that they caught themselves reaching for their phone before they had fully opened their…
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Coming To My Senses
What would my mental area of life look like if it were healthy, intentional, and aligned? What would be different in the way I think, feel, act, choose, and live? The other day I caught myself thinking that the perfect mental area of my life would not be a mind with no pressure, no questions,…
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Your Thoughts are Building Someone
How did I get here? What habits, choices, beliefs, fears, wounds, relationships, or outside nudges have formed my mental area into what it is today? I caught myself this morning rehearsing a conversation that hadn’t happened yet. By the time the coffee finished brewing, I had already defended myself, judged someone else, and made myself…
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Your Mind is a Terrible Thing to Waste!
How is the mental area of my life shaping me? How is it affecting my energy, peace, relationships, decisions, freedom, purpose, and future? I remember times when my body was sitting in the room. I was physically present, answering questions, smiling at people, making decisions, and yet inside I was running the same tired scripts.…