Latest Blog Posts
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No Alcohol?!
What one specific nudge can I take today? What concrete action can I take now to move my physical area of life closer to the life I actually want? [I am taking a huge leap with this post. I am suggesting that this may be the single most powerful nudge…
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Your Body Knows Better! And so do you!
What would this area look like if it were healthy, intentional, and aligned? What would be different in the way I think, feel, act, choose, and live? A healthy, intentional, aligned physical life would not just look thinner, stronger, or more disciplined. It would look honest. It would look like…
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Your Body Keeps Receipts
I was looking in the mirror the other day and saw the visage of an old man! How did I get here? What habits, choices, beliefs, fears, wounds, relationships, or outside nudges have formed me into who I am? I knew I was looking at more than just a face.…
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The Body Keeps a Scorecard
You are not a brain dragging around a body. You are a physical being. Flesh. Nerves. Breath. Appetite. Tension. Fatigue. Strength. Limits. That matters more than most people want to admit. How is the physical area of my life shaping me? How is it affecting my energy, peace, relationships, decisions,…
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AOL?!
It’s not what you think! AOL refers to the Areas Of Life – not America Online! These are the areas I define in LifeNudge. The seven areas are not sacred, and they are not new. Many models already exist. I’m simply using the seven that help me see my life…
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Basking in the unhurriedness…
I stood in my kitchen yesterday morning holding a cup of coffee I wasn’t even tasting. My phone was already pulling at me, and before the day had fully arrived, I could feel myself becoming smaller inside it. I hated how normal that felt. Most of us do not hate…