Latest Blog Posts
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My Childhood Needs a Time-Out
What would my family area of life look like if it were healthy, intentional, and aligned? What would be different in the way I think, feel, act, choose, and live? I’ve noticed that when family life gets hard, I don’t ask what’s true. I ask what’s familiar. What’s safe to…
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What Broke at Home Didn’t Stay There
How did I get here? What habits, choices, beliefs, fears, wounds, relationships, or outside nudges have formed the family area of my life into what it is today? I heard my own voice when I was painting last week, and, for a second, I thought my father had somehow stepped…
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Your Family Still Lives in You!
What is this family area of my life, and how is it shaping me? How is it affecting my energy, peace, relationships, decisions, freedom, purpose, and future? [A disclaimer: When I speak of the ‘family area of life’ – I’m referring to the people in the environment you grew up…
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Unread Minds?
What one specific nudge can I take today? What small, concrete action can I take now to move this area closer to the mental life I actually want? I was talking with a friend the other day who shared with me that they caught themselves reaching for their phone before…
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Coming To My Senses
What would my mental area of life look like if it were healthy, intentional, and aligned? What would be different in the way I think, feel, act, choose, and live? The other day I caught myself thinking that the perfect mental area of my life would not be a mind…
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Your Thoughts are Building Someone
How did I get here? What habits, choices, beliefs, fears, wounds, relationships, or outside nudges have formed my mental area into what it is today? I caught myself this morning rehearsing a conversation that hadn’t happened yet. By the time the coffee finished brewing, I had already defended myself, judged…